Blood Sugar Chart (Free)

A blood sugar chart is a visual aid used to track and monitor glucose levels in the bloodstream over a specific period. It typically displays readings of fasting blood sugar, pre-meal blood sugar, and post-meal blood sugar. The measurements are commonly expressed in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). The chart helps individuals, especially those with diabetes, understand how their blood sugar levels fluctuate throughout the day and in response to meals or medications. By regularly using a blood sugar chart, individuals can make informed decisions about lifestyle, diet, and medication adjustments to maintain optimal blood glucose levels and prevent complications associated with high or low blood sugar. It serves as a valuable tool for both healthcare professionals and individuals in managing diabetes and promoting overall health.